Is it really necessary that we understand how the aging process works? We admire the commitment of the athlete who spends hours studying the opposing team's peculiarities and tendencies in order to gain a game day advantage. If you are really serious about winning the battle against aging, you must be willing to become familiar with the fundamentals of the aging process. Learning and knowing what you are up against will help you to have a clearer vision of what you must do to be a victor in anti aging. A short course in Aging 101 will arm you with sufficient knowledge to face the negative arguments, and to keep pursuing a path to better health.
First we'll look at what people consider to be the normal signs of aging. This is what you are experiencing, or will experience, if you don't make some changes. Next we'll look at how aging in the "developed" world differs from aging in the "developing" world. Then we'll take a short journey into the microscopic world of the cells in your body. This is where anti aging succeeds or fails.
We'll then discover that your cells are under constant attack. And the attacks have gotten worse since our civilization has become more "advanced". Next we'll take a serious look at what happens when your cells lose the battles they face thousands of times each day. And finally we'll fire you up to grab the reins of your cellular future. You can change the way you experience the aging process.
Do you feel like you have no control over the aging process? Are you just going along year after year, with no plan except go to the doctor and tell him about the latest medication you've seen advertised on TV? You can take control of the rest of your life and choose the kind of health you want to experience.
Understanding the causes of aging will enable you to develop an anti aging strategy that really works. If you only try to treat the symptoms of aging, you'll be doing what most other people are trying. And what will this give you?
• High doctor bills
• High prescription drug bills
• Undesirable side effects
• Too-frequent surgeries
• Little and short-lived improvements
• A feeling of personal helplessness
In the arena of anti aging, the old adage is true. If you are going to take control of your own health, you need to learn some things about the way we age. You don't need to become a certified nutritionist, a professional herbalist, or an expert aerobics instructor. But you do need to learn some basic information about the aging process and how you can use natural substances and practices to retard the changes that are occurring.
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