A Well-Designed Body Fat CalculatorThere are many websites on the Internet that include a body fat calculator. This one takes that information and helps you understand how you can design a balanced diet. Our body fat calculator tells you not only your percentage of body fat, but also your lean body mass. Then, using this information as well as an estimation of your daily activity level, we show you how much protein your body needs every day. We also recommend how many carbs and fats you should eat to provide your cells the optimum balance of macronutrients they need. Using AAGW's Macronutrient CalculatorMore than just a body fat calculator, Anti Aging God's Way gives you a Macronutrient Calculator. Here's how to use this helpful toolSelect Measurements Activity Level
Interpreting This Information % Body FatWhile this is only an estimate, it utilizes a formula developed by the US Navy, that has proven to be a good benchmark for comparison. Lean Body Mass This is the portion of your body weight that is not fat. Daily Protein Requirement This is the protein your body needs each day, considering your lean body mass and activity level. Recommended Daily Carbs You can eat more or less carbs than this, but this is an ideal amount (opens a new window) to provide you with the energy you need, while not consuming an excess that must be stored as fat. Recommended Daily Fat Your body needs good quality fats, and this amount is sufficient for you. Total Calories As a reference, if you eat the amounts of proteins, carbs, and fats designated by this Macronutrient Calculator, you will have consumed this many calories. Implementing This InformationIt's true that a simple body fat calculator would not have given you all of this valuable information, but what do you do with it, now that you have it? You can take this knowledge of your body's unique needs, and design a balanced diet made up of the best of foods, taking a giant step toward anti aging success. And if your activity level changes or if your body size changes, you can use this body fat calculator to quickly recalculate your body's macronutrient needs.All proteins, carbs, and fats are not the same. Just consuming the right amounts of each will not put you on the road to successful anti aging. There are good and bad proteins, carbs, and fats, and you can learn how to recognize each. It's not complicated, and since you're probably the one who is putting the food into your mouth, it would be good for you to learn which kind is the best.
Our body fat calculator has informed you concerning how much of each macronutrient you should eat, now begin to learn what kind of each is best for you.
If our Macronutrient Calculator is helpful to you, |
