Find All Our Free Exercise Videos Here

On this one page are links to all of our online free exercise videos. If you're like me, it's difficult to read words and then try to do the exercises. It's a little easier with pictures, but having video of someone actually doing them is much better. I may not be Chuck Norris, but I have done these exercises for a long time and can show you in these short videos how you can do them too.

Seven Strength Training Exercises

Triceps Extension — For strengthening the muscles on the back of your upper arms

Curls — For strengthening the muscles on the front of your upper arms

Upright Row — For strengthening the muscles in your arms and shoulders

Lateral Raise — For strengthening the muscles in your shoulders

Sit Ups — For strengthening the muscles in your abdomen

Lunge — For strengthening the muscles in your legs

Ten Stretching Exercises

Ankle Stretch — For stretching the muscles of your lower legs and ankles

Triceps Stretch — For stretching the muscles on the back of your upper arms

Wrist Stretch — For stretching the muscles of your forearms and wrists

Calves Stretch — For stretching the muscles on the back of your lower legs

Quadriceps Stretch — For stretching the muscles on the front of your upper legs

Single Hip Rotation — For stretching the muscles on the inside of your upper legs

Shoulder Rotation — For stretching the muscles of your shoulders

Double Hip Rotation — For stretching the muscles on the outside of your upper legs and hips

Neck Rotation — For stretching the muscles of your neck